Kakunara's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

46 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

814 kcal

Fat: 44.40g | Prot: 63.07g | Carbs: 42.82g. Breakfast: Tropicana Slim Sweetener Classic, Kopi. Lunch: Tahu Kukus, Rendang, Telur Goreng. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek. Snacks/Other: Kue Bolu, Garuda Kacang Atom Pedas. more...

1265 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kakunara's Weight History

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Kakunara's Journal, 06 Jul 18

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Kakunara's Weight History