sisiodigiugno's Journal, 06 Jul 18

sisiodigiugno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

97.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1325 kcal

Fat: 41.80g | Prot: 79.83g | Carbs: 152.73g. Breakfast: Stella Latte Parzialmente Scremato, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Albume d'uovo Cotto, Vellutata di Zucca, Scotti Basmati con Riso Rosso. Dinner: Fegato, Petto di Pollo, Lattuga Romana. Snacks/Other: Conad Cremosi Bianco Naturale, Anguria. more...

2613 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisiodigiugno's Weight History

View Complete History

sisiodigiugno's Journal, 06 Jul 18

Submit a Comment

sisiodigiugno's Weight History