Weigh In record (no journal entry) for 06 July 2018
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 141.61g | Prot: 62.88g | Carbs: 503.91g.
Breakfast: Tamek Kayısı Nektarı, Eti Negro, Susamlı Simit. Lunch: Ülker Çikolatalı Gofret, Eti Karam Gurme Gofret. Dinner: Salatalık (Soyulmuş), Domates Sosu, Lavaş, Yeşil Biber, Patates Kızartması. Snacks/Other: Ruffles Sade, Kayısı, Çikolata, Ülker Pötibör Bisküvi, Tereyağı veya Şekerli Kurabiye, Bim Kavala Bademli Kurabiye. more...
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Gaining 13.3 kg a Week
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