keetft's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1665 kcal

Fat: 61.70g | Prot: 47.34g | Carbs: 237.75g. Lunch: Telur Dadar, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Es Krim, Pisang. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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keetft's Journal, 06 Jul 18

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keetft's Weight History