Weigh In record (no journal entry) for 06 July 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 63.99g | Prot: 222.03g | Carbs: 204.63g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Фуршет Сулугуни, De Luxe Шампиньоны, Зерновита Гречка, Капуста, Вареное Яйцо, Лосось Морской Мир, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Крем Сырковый, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 2.8 kg a Week
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mkrukovsky's Weight History
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