Weigh In record (no journal entry) for 06 July 2018
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.25g | Prot: 33.55g | Carbs: 184.69g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sausage with Tomato-Based Sauce (Mixture), Indomie Mi Goreng. Dinner: Milk Shake, Chocolate Cream Filled Doughnut. more...
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Losing 1.9 kg a Week
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nonanyas's Weight History
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