Weigh In record (no journal entry) for 06 July 2018
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 79.64g | Prot: 79.47g | Carbs: 161.30g.
Breakfast: 香蕉, 冰咖啡（加奶）. Lunch: 雪糕筒（餅乾或威化餅）, 黑咖啡, 明治 (Meiji) 牛奶冰淇淋雪糕, 全脂純乳酪, MOS 雞肉總匯沙拉, 純乳酪（全脂牛奶）, 沙拉. Dinner: 鮭魚, 加州壽司卷, 蝦肉春卷, 薯片（加鹽）, 火腿粒, 餐酒. more...
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1833 kcal
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Exercise:
Swimming - 1 hour, Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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catherineso's Weight History
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