Weigh In record (no journal entry) for 06 July 2018
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65.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 77.70g | Prot: 86.95g | Carbs: 151.94g.
Breakfast: Яйцо, Мария Печенье. Lunch: Простоквашино Молоко 1,5%, Банан, QNT Whey Protein Light Digest. Dinner: Яблоко, Чернослив, Burёnka Club
Сыр Блю. Snacks/Other: Хлебный Дом Лепешки "Краюшки" Ржано-Пшеничные, Сливочное Масло, Брест Литовск Сыр Лёгкий 35%, Активиа Питьевая Натуральная. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Cross Training - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ypirenish's Weight History
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