Weigh In record (no journal entry) for 20 May 2010
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86.9 kg
Lost so far: 16.5 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 52.23g | Prot: 86.82g | Carbs: 134.67g.
Breakfast: Jif peanut butter, pepperidge farm deli thins, Tea (Brewed), Sugar. Lunch: hot sauce, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: mashed potatoes with cheddar, mini chocolate chips, fat free whipped cream, olive oil, feta cheese, cherry tomato, chicken breast. Snacks/Other: braeburn apple, watermelon. more...
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2463 kcal
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Exercise:
pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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