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Not happy with myself stayed the same no loss. I'm at that stage where I'm right i have lost weight now I can cheat no I CANNOT get a grip women stay on plan don't cheat.😢
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.79g | Prot: 29.83g | Carbs: 128.77g.
Breakfast: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. Lunch: Asda Soft White Medium Sliced Bread, Extra Lean Sliced Deli Turkey Ham. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. more...
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steady weight
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