Weigh In record (no journal entry) for 06 July 2018
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 70.07g | Prot: 74.33g | Carbs: 260.20g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Oatmeal. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pickled Beets, Denny's Fresh Sautéed Zucchini & Squash, Slim Chickens Fried Tenders, Couscous (Cooked). Dinner: Kiwi Fruit, Great Value Vanilla Bean Ice Cream, Coffee Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Palmetto Cheese Pimento Cheese, Artisan Fresh Spinach Artichoke Dip, Challah Egg Bread, Sweet Cherries (Queen Anne, Bing), Wegmans Watermelon. more...
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2109 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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