Weigh In record (no journal entry) for 06 July 2018
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.75g | Prot: 58.87g | Carbs: 72.57g.
Breakfast: Activia Grains & Seeds Quinoa and Seeds, Bananas. Lunch: Babybel Mini Orginal Cheese, Tesco Sweet Crisp Salad. Dinner: Iceland Belgian Blue Beef Rump Steaks, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Waitrose Nut Medley. more...
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Losing 3.2 kg a Week
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elavale89's Weight History
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