Weigh In record (no journal entry) for 06 July 2018
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 35.10g | Prot: 30.52g | Carbs: 124.70g.
Breakfast: Sambal Goreng Sambal Goreng, Nasi Putih. Dinner: Indonesian Fried Vegetables, Indonesian Corn Fritter, Fried Chicken Breast No Coating (Skin Eaten), Sambal Goreng Sambal Goreng, Nasi Putih. Snacks/Other: Indonesian Otak Otak Fish Cake, BreadTalk Cheese Cake. more...
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Losing 2.1 kg a Week
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