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gamzelim38
Journal
06 Jul 18
gamzelim38's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
73.4 kg
Lost so far:
9.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
892 kcal
Fat: 52.16g | Prot: 96.22g | Carbs: 5.54g.
Breakfast:
Spiegelei ohne Fett, Kaufland Mozzarella , Meßmer Grüner Tee, Wasser.
Lunch:
Kalbfleisch, Kohlrabi.
Dinner:
Schlagsahne, Escal Cocktail Shrimps.
Snacks/Other:
Vittel Wasser (Flasche).
more...
2004 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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gamzelim38's Weight History
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