Weigh In record (no journal entry) for 20 May 2010
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86.1 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 159.45g | Prot: 188.51g | Carbs: 289.12g.
Breakfast: Bananas, Peanuts. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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