Weigh In record (no journal entry) for 06 July 2018
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41 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 54.77g | Prot: 54.79g | Carbs: 105.00g.
Breakfast: Bakpia. Lunch: Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Bakpia. Snacks/Other: Nabati Cheese Wafer, Ultra Milk Low Fat High Calcium, Aqua Air Mineral. more...
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Losing 7 kg a Week
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Izmi Vrizcha's Weight History
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