Weigh In record (no journal entry) for 06 July 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 23.25g | Prot: 44.60g | Carbs: 186.10g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: French's Classic Yellow Mustard, Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ginger Ale, Green Giant Fresh Baby Cut Carrots, Betty Crocker Tuna Helper - Cheesy Pasta. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|