Weigh In record (no journal entry) for 06 July 2018
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 85.92g | Prot: 158.62g | Carbs: 273.41g.
Breakfast: Nestlé Leche Trencito, Soprole Protein +, Almendras. Lunch: Pechuga de Pollo (sin Comer la Piel), Super Pollo Crocante de Pollo Sabor Queso. Dinner: Patatas Fritas, Carne, Arroz Blanco, Bollos, Bollos, Pisco Sour. Snacks/Other: Regimel Leche Descremada Frutilla, Almendras. more...
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Losing 2.5 kg a Week
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cristian pef's Weight History
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