colin jones's Journal, 06 Jul 18

Struggling to lose weight, but still going in the right direction slowly but sustainable,gonna take me a while but i'm in no rush.

138.5 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1199 kcal

Fat: 49.13g | Prot: 72.44g | Carbs: 96.32g.   Breakfast: Coffee with Milk. Lunch: Apples. Dinner: Morrisons Kitchen Thin Crust Meat Feast Pizza. Snacks/Other: Coffee with Milk, Aldi Serrano Ham, Mango Chamomile Fuzetea. more...

4203 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...