Weigh In record (no journal entry) for 04 July 2018
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58.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 21.00g | Prot: 39.16g | Carbs: 128.38g.
Breakfast: Süt, Nescafe Şekersiz, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Tam Buğday Ekmeği. Lunch: Şehriyeli Pilav, Kayısı, Sebzeli Makarna. Dinner: Lor Peyniri, Havuç, Salatalık (Kabuklu), Soğanlar, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Yaprak Sarma. Snacks/Other: Çay (Demlenmiş), Tuborg Gold. more...
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588 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 3 hours and 30 minutes, Apple Health - 20 hours. more...
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Gaining 9.8 kg a Week
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