Weigh In record (no journal entry) for 06 July 2018
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96.8 kg
Lost so far: 30.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.16g | Prot: 140.31g | Carbs: 190.82g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Milfina Kräuterbutter, Schweinenackensteak. Dinner: Heidelbeeren, K-Bio Agavendicksaft, Arla Skyr Natur, Edeka Bio Dinkelmüsli. Snacks/Other: Milch 1,5%, Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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steady weight
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katharina-heck's Weight History
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