Weigh In record (no journal entry) for 07 July 2018
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95.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.99g | Prot: 65.33g | Carbs: 125.32g.
Breakfast: Tahu Goreng, Kerupuk Beras. Lunch: Shihlin XXL Chicken, Seblak, Pepaya. more...
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Gaining 3.1 kg a Week
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Muhammad Anton's Weight History
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