Weigh In record (no journal entry) for 03 July 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.42g | Prot: 138.68g | Carbs: 87.12g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tempeh , Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bakwan. Dinner: Spinach , Lamb, Beef Steak. Snacks/Other: Watermelon. more...
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goestie.ayoe's Weight History
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