Weigh In record (no journal entry) for 06 July 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.95g | Prot: 34.44g | Carbs: 124.09g.
Breakfast: Matte Leão Chá Matte Natural, Becel Margarina Original, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Bife a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Uvas, Morangos, Banana Prata. more...
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Losing 1.8 kg a Week
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