|
105/66/101
|
61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
7406 kcal
|
Fat: 510.89g | Prot: 441.54g | Carbs: 276.84g.
Breakfast: 義美 優酪乳（無糖）, 光泉 低脂鮮乳, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 7-11 熱美式(中), 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 旭家 蒟蒻, 魚湯, 韭菜花, 蔥, 玉米筍, 番茄, 胡荽葉, 木耳菜, 麻婆豆腐, 豆角（冷凍）, 豆皮, 金針菇, 杏鲍菇, 香菇, 蒜茸, 豉油/醬油. Snacks/Other: 蛤蜊/蜆, 清蒸或水煮蝦, 滷肉飯, 茶蛋, 五花肉, 吳郭魚, 鴨血, 豬大腸, 富統 培根, 貢丸, 魷魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|