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7/6
回嘉🚌
晚餐👭🚶
1600
早 體重46.8體脂21.7
晚 體重48.3體脂18.8*玻璃*
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46.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.34g | Prot: 66.83g | Carbs: 201.42g.
Breakfast: 魚湯, 皇帝豆, 小卷, 韭菜炒雞蛋. Lunch: 水煮蛋, 鹼粽一顆, 芭蕉, 雀巢咖啡 1+2特浓. Dinner: 炒高麗菜, 桂圓, 鳳梨, 壽桃, 剁椒魚頭, 控肉. Snacks/Other: 梅子乾, 芝麻糖. more...
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Losing 3.5 kg a Week
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