yulistia2's Journal, 07 Jul 18

yulistia2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

58 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1754 kcal

Fat: 66.68g | Prot: 116.87g | Carbs: 178.13g. Breakfast: Pepaya. Lunch: Tahu, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Snacks/Other: Kurma, Keripik Singkong, Makaroni atau Mie dengan Keju (Campuran Kering), Labu. more...

1778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yulistia2's Weight History

View Complete History

yulistia2's Journal, 07 Jul 18

Submit a Comment

yulistia2's Weight History