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msh mandek 😁😊
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 18.82g | Prot: 35.74g | Carbs: 104.23g.
Lunch: Ikan, Cilok, Nasi Goreng. Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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