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真是太開心了，終於看到五字頭，在經過三個禮拜浮動後😂😂這個禮拜的目標是撐住💪🏻💪🏻💪🏻
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.17g | Prot: 60.66g | Carbs: 114.35g.
Breakfast: 燕麥（即食，乾，濃縮）, 金潤益 黑芝麻粉, 里仁 紫蘇籽油, 桂格(Quaker) 好優頂級牛奶優格, 福樂 一番鮮低脂鮮乳, 奇亞籽, 奇異果. Lunch: 全聯 紅藜吐司, 蝦仁, 牛油果, 雞蛋（整個）, 奇異果. Dinner: 新鮮豬肉香腸, 鴨肉, 杏鲍菇, 中華 中華豆花, 高麗菜, 韓式泡菜. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Losing 2.8 kg a Week
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Emilia Tseng's Weight History
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