Weigh In record (no journal entry) for 07 July 2018
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50.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 25.53g | Prot: 34.13g | Carbs: 130.39g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Tomat Merah, Nasi, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Bayam. Dinner: Yakult Probiotic Drink, Ultra Milk Susu UHT Low Fat High Calcium, Nasi Goreng. Snacks/Other: Jagung dengan Mentega, Pai Apel (Satu Kerak). more...
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Losing 4.2 kg a Week
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Nueverpurple's Weight History
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