Weigh In record (no journal entry) for 07 July 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 68.77g | Prot: 113.16g | Carbs: 243.91g.
Breakfast: 瑞士三角 巧克力, 兰特 全脂牛奶, 餐前小面包. Lunch: 酱油, 花生酱, 蒸饺（海鲜馅或是肉馅）, 米粉, 叉烧包. Dinner: 咖喱, 植物油, 鸡（不吃皮）, 日本豆腐, 平菇, 金针菇, 通菜, 蔬菜, 米粉（煮熟）, 猪肉碎, 虾, 烤猪肉, 白飯, 小型海棉蛋糕加奶油和水果, 荔枝. Snacks/Other: 百事 (Pepsi) 百事可乐, 晨光 菊花茶. more...
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1830 kcal
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Exercise:
Sewing - 45 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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