Weigh In record (no journal entry) for 04 August 2012
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86.2 kg
Lost so far: 16.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 58.63g | Prot: 41.74g | Carbs: 157.34g.
Breakfast: Marmelade, Mehrkornbrot, Kaffee mit Milch. Lunch: Cremeschnitte, Sommergemüse. Dinner: Mangold, Karotten, Parmesan (Gerieben), Gebratene Polenta, Rinderbrühe, Cremefine 7% Fett, Rote Paprika, Saure Gurken, Bratensoße, Roter Tafelwein, Weiße Champignons (Gebraten), Knoblauch, Zwiebeln, Butter, Sonnenblumenöl, Rinderlende (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Free Apfel, Honigmelonen, Coke Zero. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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