Weigh In record (no journal entry) for 07 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.96g | Prot: 37.02g | Carbs: 152.91g.
Breakfast: Tahu Goreng, Telur Rebus, Kopi Espresso. Lunch: Tahu Isi, Siomay, Mie Sedaap White Curry. Snacks/Other: Nestle Cerelac Beras Merah, Misro, Misro, Misro. more...
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Losing 7 kg a Week
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