swz1019's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

76 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1572 kcal

Fat: 61.10g | Prot: 178.40g | Carbs: 87.99g. Breakfast: 福記阿薩姆茶葉蛋, 美生保乳清蛋白, 光泉無加糖鮮豆漿. Lunch: 青花菜, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 豬肝湯, 燙青菜, 遠洋牌鮪魚罐頭（水煮）. Snacks/Other: 美味大師細滑花生醬. more...

2046 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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swz1019's Journal, 07 Jul 18

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