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swz1019
Journal
07 Jul 18
swz1019's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
76 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1572 kcal
Fat: 61.10g | Prot: 178.40g | Carbs: 87.99g.
Breakfast:
福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿.
Lunch:
青花菜, 牛肩胛(頂部,0.5厘米脂肪).
Dinner:
豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭(水煮).
Snacks/Other:
美味大師 細滑花生醬.
more...
2046 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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swz1019's Weight History
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