kujanad's Journal, 07 Jul 18

kujanad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

63.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

760 kcal

Fat: 13.42g | Prot: 37.86g | Carbs: 136.49g. Breakfast: Sitruunamehu (Pullotettu), Kevätsipulit, Pirkka Suomalainen Pesty Porkkana, Kahvi. Lunch: Ahven, Valio Voi, Tomaattimehu. Dinner: Kirsikka, Vesimeloni. Snacks/Other: Vesimeloni, Kirsikka. more...

3508 kcal

Exercise: juoksu ja siivoys ja muuta - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kujanad's Weight History

View Complete History

kujanad's Journal, 07 Jul 18

Submit a Comment

kujanad's Weight History