|
efek red day langsung naik sekilo😫
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 37.21g | Prot: 107.57g | Carbs: 156.47g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Steak Tuna, Kacang Polong, Wortel Dimasak, Jagung Rebus, Kongbap Multi Grain Mix, Putih Telur Matang, Buncis. Dinner: Putih Telur Matang, Pisang Goreng, Kubis, Siomay, Kongbap Multi Grain Mix, Tempe Goreng, Tumis Buncis. Snacks/Other: Heavenly Blush Tummy Yogurt Drink. more...
|
|
2125 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrijeonjungkook's Weight History
|