heavenly.doctor's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

62.5 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1583 kcal

Fat: 55.13g | Prot: 79.95g | Carbs: 194.55g. Breakfast: Салат из Помидоров, Макароны, Бризоль. Lunch: Салат с Курицей, Геркулес Вареники с Картошкой и Грибами. Dinner: Творог 18%, Варенье, Пирожок с Мясом, Словяночка Микс Кефира и Фруктов. Snacks/Other: Абрикосы, Голубика. more...

1532 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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heavenly.doctor's Journal, 07 Jul 18

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