margodina914's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

113.7 kg Lost so far: 41.8 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1541 kcal

Fat: 49.28g | Prot: 89.54g | Carbs: 196.91g. Breakfast: Худеем За Неделю Льняная Каша, Банан, Pure Protein Protein Cookies Honey And Nuts. Lunch: Кабачок Гриль, Гармония Тофу с Укропом и Чесноком, Каравай Лаваш "Армянский". Dinner: Хурма, Джюгас Сыр Пармезан, ВкусВилл Соевый Сыр Тофу "с Укропом и Чесноком", Каравай Лаваш Армянский Бездрожжевой. more...

478 kcal

Exercise: Massage - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 5.6 kg a Week

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margodina914's Journal, 07 Jul 18

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