Weigh In record (no journal entry) for 07 July 2018
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.84g | Prot: 59.90g | Carbs: 169.78g.
Breakfast: Laugenstange, Sonnenblumenkernbrötchen, Menemen, Frischkäse. Dinner: Apfelkuchen, Aktaşlar Kuşbaşılı Kaşarlı Pide. Snacks/Other: Süßkirschen, Aprikosen, Naturjoghurt. more...
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Losing 1.4 kg a Week
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laedri38's Weight History
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