Weigh In record (no journal entry) for 07 July 2018
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79.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3024 kcal
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Fat: 86.06g | Prot: 110.71g | Carbs: 209.04g.
Lunch: Ouwehand Zure Haring, Melkan Magere Yoghurt, Kaas, Roggebrood. Dinner: Watermeloen, Hamburger, Spareribs, AH BBQ Shaslick, Braadworst. Snacks/Other: Hertog Jan Bier, Watermeloen. more...
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2254 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Rondje kerkhof(1,16 km). - 18 minutes, Rondje kerkhof(1,16 km) - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fitdreetje's Weight History
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