chitradityana's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

76.5 kg Lost so far: 17.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1012 kcal

Fat: 38.93g | Prot: 40.68g | Carbs: 125.43g. Breakfast: Quaker Cereal Drink Coklat. Lunch: Teh Tawar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakmi. Dinner: Bakso Ayam. Snacks/Other: Teh Kotak Teh Kotak, Garuda Pilus BBQ. more...

2989 kcal

Exercise: Dance (slow step) - 1 hour, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...

Losing 0.7 kg a Week

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chitradityana's Journal, 07 Jul 18

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chitradityana's Weight History