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bekir5820
Journal
07 Jul 18
bekir5820's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
78.6 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
770 kcal
Fat: 16.99g | Prot: 43.85g | Carbs: 108.60g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Yumurta Beyazı.
Dinner:
Et Döner.
Snacks/Other:
Çay (Demlenmiş), Enerji İçeceği.
more...
2506 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bekir5820's Weight History
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