Weigh In record (no journal entry) for 07 July 2018
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 78.86g | Prot: 93.69g | Carbs: 158.65g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Naraya Oat Choco. Lunch: Apel Fuji, Telur Rebus, Finna Food Sambal Terasi Uleg, Bakso Ayam, Pempek, Tempe Goreng, Ikan Tongkol Goreng, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Indomilk Indomilk Melon Move, Bakso Daging Sapi. Snacks/Other: Naraya Oat Choco, Maicih Basreng. more...
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2121 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Ascocenda Meida F I's Weight History
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