Weigh In record (no journal entry) for 07 July 2018
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.13g | Prot: 113.09g | Carbs: 78.28g.
Breakfast: Watermelon, Pineapple, Honeydew Melon, Roasted Duck (Skin Not Eaten). Lunch: Dim Sum (Meat Filled Egg Roll-Type), Lumpia Ayam. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu . more...
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Losing 0.7 kg a Week
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tryaindragandul's Weight History
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