Weigh In record (no journal entry) for 07 July 2018
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 155.24g | Prot: 237.08g | Carbs: 288.05g.
Breakfast: Karo Jarabe de Maiz Sabor Maple, Leche Evaporada, Huevo, Bimbo Pan Tostado Doble Fibra. Lunch: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Papa Cocida, Arroz Blanco. Dinner: Santa Clara Leche Deslactosada, Queso Oaxaca, FUD Salchicha de Pavo (50g). Snacks/Other: Queso Panela, Alpura Crema, Nopalia Churritos de Nopal. more...
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Gaining 3.3 kg a Week
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