Weigh In record (no journal entry) for 07 July 2018
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 64.98g | Prot: 66.06g | Carbs: 196.04g.
Breakfast: Sanissimo Salmas (Paquete), FUD Salchichas de Pavo Cuida-T, Queso Oaxaca, Plátano, Café. Lunch: Carne al Pastor del Trompo, Coca-Cola Coca-Cola Light (Lata), Cebollas, Salsa Roja, Papa al Horno (Comiéndose la Cáscara), Cebolletas o Cebollas de Primavera, Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola Light, FUD Virginia Jamón de Pavo (20,8g), Gamesa Galletas Marias. Snacks/Other: Hershey's Classic Chocolate con Leche, Nestlé Tandem. more...
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Losing 1.2 kg a Week
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