Weigh In record (no journal entry) for 07 July 2018
|
125 kg
Lost so far: 8.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 47.31g | Prot: 66.58g | Carbs: 146.17g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Zeytinyağı, Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Köfte, Salçalı Makarna, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Snacks/Other: Ekmecik Çavdarlı Ekmek. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|