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"cuma" turun 0.3 kg dr Minggu kemarin.. tetap disyukuri lumayan dr pada ga turun ..Ayo Semangat!!!
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101.8 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 75.94g | Prot: 91.53g | Carbs: 261.16g.
Breakfast: Bubur Ayam, Pangsit Polos, Bakso Daging Sapi, Herbalife F1 Nutritional Shake Mix. Lunch: Kwetiau, Daging Sapi, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Pisang. Dinner: Apel Fuji, Ikan Bandeng Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jagung Rebus, Martabak, Fitbar Chocolate Fitbar, Jeruk, Rempeyek, Kacang Mete, Monde Butter Cookies, Richoco Nabati White, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Batagor, Tahu Goreng. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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satriodemz's Weight History
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