Weigh In record (no journal entry) for 08 July 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.86g | Prot: 73.58g | Carbs: 148.01g.
Breakfast: Paprika Kuning Manis, Paprika Merah Manis, Telur Rebus, Dada Ayam, Oatmeal Instan. Lunch: Tumis Kangkung, Cumi-cumi, Nasi Putih. Dinner: Udang, Saus Pesto, La Fonte Spaghetti. Snacks/Other: Kebab, Semangka, Buah Anggur. more...
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Losing 1.1 kg a Week
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Cica.hary's Weight History
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