Weigh In record (no journal entry) for 08 July 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 56.38g | Prot: 46.31g | Carbs: 56.63g.
Breakfast: 萬歲牌 無調味綜合果, Kirkland 冷壓初榨椰子油, 光泉 北海道原味起司片, 雞蛋（整個）, 芭樂, 香蕉, 桂格(Quaker) 燕麥片. Lunch: 起士球, 雞腿. Dinner: 炒莧菜, 地瓜葉. Snacks/Other: 芭樂, 紫色薯條, 素蹄筋. more...
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Losing 3.5 kg a Week
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